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Superfoods & the benefits of healthy eating

The benefits of healthy eating and superfoods are that they can effect your mood. Eating good can give your brain and body the energy it needs for your day to day living. Take this quiz to see if you know how healthy eating effects your mood.

Question 1 of 10
You are desperate for a good nights sleep. what nightcap would you reach for?
 

 
 
 
 
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