Health & well beingOur health & well being channel brings together nutrition, weight management, men's and women's health and more for living a fulfilled lifestyle. The road to health and well being benefits from good nutrition, diet & holistic tips as well as fitness and exercise.
From Pilates to weight loss, our healthy living content focuses on your health " well being as a starting point to living a more balanced lifestyle.
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Learn about your daily calorie requirements just to maintain weight. Simple tips and guidance to help you maintain a balanced diet.
Pregnant? Know if you're pregnant? Want to find out if you might be? Read our quiz then to find out more and see exactly what you do know.
Holistic & complementary
From therapies to physio and osteopathy, complementary and holistic treatments are here to stay - so check out our key pages :
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 Top well being tip :
According to US reserachers, if you cook for yourself rather than eating out, you put on less weight. The reason for thi lies in slightly smaller portions and less fatty foods.
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Why not get someone to help you look at your own life for balances and inbalances. Simple but thought-provoking advice.
If you're looking for a flat tummy - then as well as exercises, you need to look at training techniques like cardio and interval training.
Is Yoga for you - fancy trying it out? Read our simple guide to the types available to you regardless of you level of ability.
Looking after what you eat - understand more about the calorties in food as a way of reducing your intake.
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Balanced nutrition
Read articles about balancing your food intake to ensure that nutritionally your eating the right foods.
» Calories in alcohol
» Healthy eating
» Complex carbohydrates
» Healthy eating quiz 
» Vitamin supplements
» Calories in meat
» Calorie counter 
» Fish oils
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