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How do you know whether your motivations actually come from a positive source or not? Diet advice is all very well - but if you're not in the right frame of mind, you'll find that whatever diet tips or plans you follow - they won't work for long.
It's important to examine your motivation and taking some diet advice, especially considering that the source of your decision to start a weightloss plan has a great deal to do with how safely you will approach it, and your eventual degree of sucess.
Some people take dieting advice to feed there motivation to improve their general health. This is a positive impulse. As a result of our fast paced lifestyles it's easy to fall into the trap of making food choices based on convenience rather than nutritional value. By making the decision to diet, you improve your general health in the immediate, while also offsetting more dangerous health concerns down the line, such as high blood pressure, high cholesterol, clogged arteries, heart disease, heart attack, colon cancer, and stroke.
Another reason is to improve their own body image. This is also a positive impulse provided it's approached in a realistic manner, with the approval of your physician. A negative body image can hold people back from living the life they want to live. Improving body image can result in an increase in confidence which in turn improves quality of life.
Sometimes people feel pressure to slim to fit in socially. This often stems from low self-esteem and can lead to an eating disorder mentality. When you set your goal outside of yourself by saying "I want to look like her", you create an unrealistic and unfulfilling goal that sets you up for a cycle of failure. You can never look like someone else, and as you realize this you will become frustrated instead of celebrating the weighloss and health benefits you notice. You will be more likely to give up all together.
Always direct your goals towards yourself. You will find you value the progress you make, and be more likely to make lifestyle changes that will encourage success into the future.
