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Sports Supplements

Did you know that sports supplements are taken by almost all top sports men and women. Sports nutrition is vital to ensure your body can perform at the higest levels. We are not talking steroids - ut sports supplements like protein or Amino acids.

All human body cells have a need for vitamins, minerals and nutrients, which is where sports supplements come in to their own. A balanced diet you will give you much of your ODA (Optimum Daily Allowance), however through sports nutrition, you can ensure you are always 'topped up' ready for action.

Supplements

Articles covering a range of areas where supplements can be of benefit. Includes tips and reasons for targetting specific supplements.

Creatine

Advice on using creatine as a sport supplement. Includes benefits and effects information so that you can make your own mind up.

What types of supplements are there?

Whether it's impotence, skin care or obesity, men really are starting to look after themselves a bit more - we cover a whole range of topics :

Top nutritional tips :

Usually, supplements should be taken with, or just after food. This allows for increased absorbtion of the supplement. The exception to this rule is Amino Acids. These are better absorbed without food.

Boost performance

A supplement that can help to build muscle and lose fat. Have you heard of L-Glutamine before? Read our advice and guide now.

Protein - meat Vs powder

Which is best - high protein diets or protein powders? Do you use one or the other and which is most convenient.

Using Amino Acids

Used to improve your energy levels and aid recovery, Amino acid supplements have big advantages over high protein foods.

EAS supplements

From high performance athlete supplements through to amino acids and proteins to aid your workout recovery. Read about their brands.

Start training - the right way