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Knee injury prevention

Most athletes work hard to protect their knees, knowing that a knee injury is not only a short term problem, but can also be career ending.

This is a vulnerable joint, subject to huge forces when we run, jump, twist and turn. We look at each in turn, discussing how injuries occur, the treatment, and how you can work to prevent these problems.


Anterior cruciate ligament

Damaging the anterior cruciate ligament is a major injury, usually requiring surgery and months of rehab.

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Jumpers knee

An overuse injury, jumper's knee is characterised by painful inflammation of the patellar tendon.

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Knee arthritis

A chronic condition, knee arthritis is a degenerative process in which the cartilage gradually wears away to leave the bones exposed and in contact.

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Lateral CL

As with any knee injury, problems with the lateral collateral ligament need the right treatment if the athlete is to return to full fitness.

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Medial CL

Tearing the medial collateral ligament means rehab at best, possibly even surgery. Learn more about this knee condition?

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Osgood schlatters

Common among young children and athletes, Osgood Schlatters is an inflammation of the bony protrusion below the knee.

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Patella fracture

A serious knee injury, a patella fracture is usually caused by a direct blow to the knee.


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Posterior cruciate ligament

Injury to the posterior cruciate ligament is rare, and treatment controversial. Read on to find out about this condition.

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Runners knee

Anyone can experience runner's knee, which is a condition characterised by pain around the kneecap.

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Torn cartilage

A torn cartilage is a common injury in many sports, with the treatment depending upon the extent of the injury.

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