Lost days due to back pain and injuries are the most common cause of missed work time in the UK. Figures suggest that at any time, up to 20% of the population are suffering pain in the back.
So why do so many people have problems in this area? Basic physiology is one reason - we were not designed to walk upright.
In addition, many of the things we do - bending, twisting, lifting and carrying, and of course sitting for hours at a desk or in a car, can further compromise this area.
Herniated disc
A herniated disc occurs when the cushion between the vertebrae gets pushed outside its normal position.
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Lower back pain
Chances are you suffer from lower back pain - up to 75% of the population do. We look at causes and treatment.
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Sciatica
If you have pain running down your leg, then sciatica may be the cause.
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Muscle strain
Lumbar, or low back muscle strains are the most common causes of low back pain.
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