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General fitness quiz

If you're your trying to get in shape try our general fitness quiz, it will test your knowledge of your fitness and aerobic levelsto ensure that you start training the right way!

With our genral fitness quizzes and aerobic articles, you have a complete range of tips on the most relevant workouts, key exercise plans, best fitness tests and more.
 

Question 1 of 12
According to the Department of Health (DOH), what is the recommended daily activity level?
 

 
 
 
 
 
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