While it's hard to beat a good gym when you want a quality workout, many people don't have access to a gym - whether it because of budget, schedule or location, there are thousands of people who have to do their workouts at home.
So how do you get a quality workout at home?
Don't have access to a gym? Can't afford to join one? Don't have the time? There's lots of reason why people don't exercise, but not having access to a gym is actually not a good one! Indeed, once you start thinking about it, there are plenty of ways to stay in shape without joining a gym.
The key to gym free fitness is to stop thinking along traditional lines. Of course it would be easier if you could join a class or have a huge range of machines available to you, but even without them you can have great workouts.
While working out at a fully equipped gym or health club is great, there is also a certain freedom to working out at home - no driving time, no crowds, you do it when you want, and you never have to wait for a piece of equipment to come free!
Plus of course you can watch your favorite TV show or listen to your favorite music!
Let's look at some of your options.
