You might think that exercise mats are all the same, but there are actually a range of different mats available, each designed to meet different needs.
Exercise mats serve a number of functions. They can reduce aerobic impact on your joints, provide cushioning and warmth when you are seated or lying down, and of course protect your floors.
People use them for yoga, Pilates, exercise classes, home workouts, and flexibility workouts. To be sure that you get one that meets your needs, consider the following options:
- Pilates Mats
- UltraSoft Exercise Mats - these typically come in at least two Thicknesses: 1/4" and 3/8"
- Portable roll-up mats, with straps for easy transport and storage
- Folding Exercise Mats
You'll find all of these in a variety of sizes and colours.
So whatever your needs, it's worth taking the time to get the one that's just right for the activities you want to do.
