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GI Value of Key Foods - potatoes, baking, meals & beans

Potatoes:
Yam 37
Sweet 44
New 57
Canned 65
White skinned mashed 70
French Fries 75
Instant Mashed 86
Red Skinned, boiled 88
Baked 85

Bakery:
Sponge Cake 46
Pound Cake 54
Blueberry Muffin 59
Pastry Pie Crust 59
Bran Muffin 60
Carrot Muffin 62
Angel Food Cake 67
Doughnut 76
Scones 92

Meals:
Fish Stick Fingers 38
Meat Ravioli 39
Cheese Tortellini 50
Pizza 60
Macaroni and Cheese (packaged) 64

Beans:
Chana Dal 8
Chickpeas, dried 28
Kidney Beans, dried 28
Lentils 29
Lima Beans (frozen) 32
Yellow Split Peas 32
Chickpeas, canned 42
Blackeyed Peas, canned 42
Baked Beans 48
Kidney Beans, canned 52

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