Rehabilitating a neck injury is essential. This is an area that is very vulnerable, and also very hard to rest.
The neck is defined as the area of the seven cervical vertebrae, and pain in this area can be either acute, with a sudden and intense onset, or chronic, building up and lasting for weeks, months, or even years.
However, the right exercises can make a huge difference to your recovery. Rehab is designed to strengthen an area and increase the flexibility, with the aim of returning the patient to full functioning.
Chin tucks
Add chin tucks to your arsenal of neck exercises to help maintain the health of this area.
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Extension
Add neck extensions to your regular stretching workout to loosen up this vulnerable area.
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Neck flexion
Regularly performing neck flexion can help to relieve pain symptoms in this area.
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Neck rotation
Regularly performing stretches like neck rotation will keep this area flexible and pain free.
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Neck side bend
Stretches like the neck side bend can help to keep this critical area supple and pain free.
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Upper trapezius stretch
A movement like the upper trapezius stretch can help keep the whole area around the neck flexible.
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