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Home / Exercising / Home workout / Arms / Triceps / Tricep exercise / Swiss ball dumbbell extension Swiss Ball Dumbbell ExtensionWhat it does?This variation of the dumbbell pullover uses a swiss ball instead of a bench. It targets the triceps but using a swiss ball means you have to use your core muscles to remain in a stable and safe position throughout the movement What you need?Swiss ball and dumbbells How do you do it?- Lie on the swiss ball with your shoulders and upper back resting on it. Key Points- The movement should be slow and controlled. 3 seconds down, 3 seconds up |
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