What it does?
A classic exercise to help develop your middle and upper back
What you need?
Cable machine
How do you do it?
- Sitting upright hold the bar with a wide grip
- Begin to pull the bar down keeping your upper body straight
- Pull it down in front of your chest to work the middle and upper back
- Pause briefly at the bottom then slowly return the bar to the start position
- Repeat movement for desired number of repetitions
Key Points
- The movement should be slow and controlled focusing on using your back muscles
- Avoid jerking and swinging your body
