What it does?
Good for toning and developing power in your chest. An alternative to normal press ups for advanced users
What you need?
Medicine ball and a partner
How do you do it?
- Start off in a press up position with one hand on a medicine ball instead of the floor
- Press down to the floor maintaining good posture
- Once at the bottom push yourself back up to the start and switch hands on the ball (see video)
- Repeat 8-12 times and do 3 sets
Key Points
- Maintain good posture throughout, don't bend your back or let your hips drop
- Watch the video for correct technique
