What it does?
This exercise will help develop explosive power in your legs which is useful for many sports. It will also help improve your balance and co-ordination.
What you need?
A set of blocks and bench or similar stable surface you can jump up onto
How do you do it?
- Start off by standing behind the box about 1ft away from it
- In one movement swing your arms upwards and jump up onto the box
- You should land on the box with both feet in a semi-squat position
- Step down off the box and get ready for the next jump
- Do 3 sets of 10-20 jumps
Key Points
- Focus on exploding off of the floor and landing with both feet
- Be careful not to lose your balance
