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Home / Exercising / Home workout / Legs / Glutes / Glutes exercise / Step up Step up (Glutes)What it does?A great exercise for improving strength and balance in the legs, particularly the glutes/bum muscles. Hold dumbbells or a barbell to increase the difficulty What you need?A step or bench/box How do you do it?- Set a step height of about 6-10 inches and stand facing the step. (The higher the step the harder you will have to work) Key Points- Remain balanced throughout |
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