What it does?
An advancement of the conventional push-up. Using a swiss ball to balance your legs on will strengthen the abdominal muscles and improve core stability
What you need?
A swiss/gym ball
How do you do it?
- Get yourself into a press-up position with your shins or feet resting on the top of a swiss ball
- From this position, lower your chest down to the floor bending your elbows
- Pause briefly at the bottom then push yourself back up
- Repeat 8-12 times and do 3 sets
Key Points
- Contract your abdominal muscles whilst performing the movement
- Prevent your back from sinking
