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Core stability

If we're talking about core stability workouts, then core accessories are just some of the dedicated fitness equipment that you may want to consider alongside the more generic fitness equipment that you are used to using in the gym.

So from core accessories through to core stability knowledge why don't you check what you know below with our simple 10 point quiz that's designed to test your basic knowledge.
 

Question 1 of 10
The core muscles are responsible for supporting which of the following?
 

 
 



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