What it does?
An alternative bicep curl, which helps provide variety in your workout
What you need?
Cable machine with straight bar
How do you do it?
- Start by standing upright holding the straight bar with both arms fully extended in front of you.
- Curl the bar towards your shoulders, bending your elbows
- Once at the top, lower the bar back down to the start position
- Do 10-15 repetitions
Key Points
- Maintain an upright position throughout, don't hunch your back
- Bend your knees slightly for balance if you need to
- If you have to swing the bar to lift it then it is too heavy
- Start slowly and gradually increase the weight
