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Home / Exercising / Home workout / Arms / Biceps / Bicep exercises / Dumbbell Curl with Step Up & Press Dumbbell Curl with Step Up & PressWhat it does?A total body exercise to help you burn calories and develop strength and balance in the legs, biceps and shoulders. What you need?A step or bench/box and dumbbells How do you do it?- Set a step height of about 6-10 inches and stand facing the bench. Key Points- Remain balanced throughout |
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