|
|||||||||
Home / Exercising / Home workout / Back / Lower / Lower back exercise / Prone cobra Prone CobraWhat it does?A challenging exercise for the back which stretches and develops the back and postural muscles. What you need?An exercise mat or soft floor How do you do it?- Start off by lying on your front with your arms down by your sides and palms flat on the ground Key Points- Avoid over-arching your back |
|
||||||||
|