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Home / Exercising / Home workout / Back / Lower / Lower back exercise / Reverse hypers Reverse HypersWhat it does?An exercise to help strengthen and improve flexibility in the lower back. It is important to include back exercises in your workout to help prevent injuries and improve posture. What you need?A swiss ball How do you do it?- Start off by lying on your front on the swiss ball Key Points- Ensure the movement is slow and controlled to avoid losing your balance |
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