A good set of hand weights and wrist weights allows you to do a good workout - especially in the comfort of your own home. Perform a quick, easy and effective workout using hand weights and you will see the difference.
You can also use hand weights for other exercises to target various muscle groups. Hand weights and wrist weights have numerous advantages including their price - they're inexpensive, the fact they are easy to store and the fact that hand weights deliver a lot of bang for the buck.
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