The humble medicine balls were once a reject of countless school gyms, but is now one of the hottest pieces of exercise equipment on the market. Why have medicine balls come back into fashion?
The medicine ball is excellent for developing your core muscles (abs, obliques, and lower back), which are critical in any sport - whether you run, ride a bike, swing a bat or kick a ball, you need strong core muscles. The medicine ball also trains your body for sports and activities that require movement. Unlike regular weight training, be it on machines or with free weights, you are not fixed to a single plane of movement. Instead, you use a variety of explosive and ballistic throwing, swinging, and rotational movements.
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