If you notice that you are experiencing a back pain symptom, it is really important that you take precautions immediately so that it does not progress any further.
Generally one big back pain symptom you will notice in the early stages is a tightness in the lower lumber region. This could be a dull ache that you feel or a sharp throbbing sensation when you move in a certain way.
You may also find that the back pain symptom you experience is only brought on when you do something that creates an impact - such as jumping up and down. If this is the case, it is likely that your problems are stemming from some high impact sports you play and you may want to consider taking some time off if possible.
If on the other hand the back pain symptom you are feeling is a dull ache, the cause of your discomfort may only be due to tight muscles or a strained ligament, in which case you are much better off as normally these can heal quite quickly. A good option here is to go for a massage treatment as that will help to get the blood circulating through the muscles in the lumbar region and heal any tissues that may be causing trouble.
You should also be sure to perform some stretching exercises before and after doing any exercise to help loosen the muscles around this area and prevent any strains from taking place. When doing your weight lifting exercises also be very sure to use proper form as when performing these activities with very heavy weights, particularly movements where you push the weight over your head, you are going to see a greatly increased amount of pressure being placed upon the lower vertebrae.
So be sure not to take any discomfort you experience lightly. Look into ways to relieve it and strengthen the muscles so you don't cause further problems down the road for yourself.
