Implementing sit and reach tests into your program is a great way to track progress in your flexibility training. Sit and reach tests are primarily going to target hamstring and trunk flexibility, so those are the areas you will want to work on to improve your score.
Basic Sit and Reach Test
The sit and reach test is a perfect way to assess the flexibility of your trunk and hamstrings. It can be performed by individuals of all ages and fitness levels and be used to track progress made.
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Modified Sit & Reach test
The modified sit and reach test is a way for those who have less range of motion to still assess their flexibility. It is the same as sit and reach tests however one leg will be bent so the foot is placed on the inner knee of the straightened leg.
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