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Concentration curls for biceps - the key is focus. Let the biceps do all the work.
Don't let your arm stray from your thigh. It may hinder development.
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What you need for concentration curls for biceps :
- A barbell
- A bench or chair
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| how to do it |
Sit on the edge of a bench and hold a light dumbbell in your right hand
Place the elbow of your right arm against the inner thigh of your right leg. Fully extend your arm
From this start position forcefully curl the weight up without moving your upper arm
Repeat for the desired number of repetitions on your right side then change hands and repeat on you left. Alternative sets |
Having completed reading about concentration curls, our additional bicep exercises above shoudl help give you some alternatives. Read about biceps more with our quizzes, tests and articles - not to forget our forum threads :
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Test your knowledge with our latest quizzes and learn some simple ways to help build muscle and strength :
Our latest forum posts about biceps :
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