Exercise videos & guides

What help can our exercise videos library guide to exercising be to you? Do you need exercise guides at all for your workouts? Well the point of our exercise videos is that your workout requires you to use the right exercises and to do them correctly. This is a key problem with many fitness programmes and work outs - people are doing the right exercises, but not in the right way.

So here at thefitmap.co.uk we thought that we'd give you an exercise video library jam-packed with exercise guides and exercise videos to all the most popular exercises so that you can see how they are done. No messing about, just simple videos and an explanation of exactly how to do them. Or if that's not your bag find a personal trainer :

Abdominals : Ab crunch Bench crunch Crunch with weights Medicine ball crunch Side bends Reverse crunch Back exercises - Upper : Dumbell row Barbell row Cable rows Dumbbell pullovers Barbell shrugs Dumbbell shrugs Back exercises - Lower : Back extensions Back extensions with Partner Leg exercises - Front : Barbell squats Step ups Leg extension Dumbbell lunges Leg exercises - Rear : Lying leg curls Standing leg curls Leg kickbacks Barbell squats Dumbbell lunges Leg exercises - Calf muscles : Calve raises		Arm exercises - triceps : Close grip French press Tricep extensions Dumbbell kickbacks Tricep bench dips Arm exercises - biceps : Dumbbell curls Concentration curls Cable curls Barbell bicep curls Chest : Bench press Bench incline Bench decline Flyes Bench press - dumbbells Chest pullover Jump press Press ups Shoulders : Dumbbell Press Barbell Press Upright row Side raises Cable side raises Front raises Cable front raises