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Lunge - make sure you feel comfortable and balanced during this exercise.
Practice the movement without weights beforehand
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What you need for Lunge exercises:
- Two dumbbells
- Non-slip flooring
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| how to do it |
Grasp two dumbbells and stand naturally. Take one large step forward, still maintaining a natural gap between your feet
Bend your front knee so that you take your weight on the front foot
Your back knee should finish approximately 6 inches from the ground. Push onto your foot foot to stand up
Step back and repeat on the same leg OR alternatively exercise each leg simultaneously |
An adavnced exercise guide, the dumbbell lunge is fantastic for bums and thighs toning. View our other exercise guides and video library for more ideas or alternatively find related exercises, quizzes, tests and articles to help :
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