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Leg curl - lying - a great exercise to develop the back of thighs and the bottom.
It can also be performed on the leg curl machine
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| What you need for lying leg curl:
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| how to do it |
Lie flat on your front. Place an object of resistance between your feet
Lift your feet slightly off the ground. During this exercise your feet will never touch the floor
Contract your hamstrings and gluteals to raise your feet towards your bum
Without pausing, slowly lower your feet to the start position. Repeat for the desired number of repetitions |
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