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Ab crunches - these stomach exercises are essential if you wish to flatten the abdominals.
However, they don't promote fat loss - that's a myth!
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| What you need for ab crunches :
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| how to do it |
Adopt a position on your back on the mat. Place your feet near your bottom
Either place your arms across your chest, straight out in front of you or place your finger tips on your temples
From this start position, curl your chest towards your knees using only your stomach muscles
Slowly lower yourself on the count of four to the start position - pause briefly and repeat |
Now you're looking at the ab crunch, why not consider some other exercises that will also help your abs? Also take a look at our related quizzes, tests and articles to get a more rounded view of working out :
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Test your knowledge with our latest quizzes and learn some simple ways to help with toning, fitness and workouts :
Our latest forum posts about abdominals :
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For a complete range of fitness tests and exercises that you can do yourself :
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