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Cable front raises - Strengthen and tone the anterior head of the deltoid.
Hold a strong back and posture. This will help reduce cheating
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What you need for Cable front raises :
- A cable machine
- OR exercise tubing
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| how to do it |
Stand next to a low cable machine (approximately 18 inches away) and grasp the handles with your palms facing you
Tighten your shoulders and begin to raise the bar in front of you up towards shoulder level
Pause briefly, still tightening your shoulders, then slowly lower the handels back to the start position
Repeat for the desired number of repetitions. i.e. 6 - 8 strength, 8 - 12 for building muscle, 12 - 15 for endurance and tone |
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