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Front raises - a great way to isolate the anterior deltoid.
Resist the urge to use heavy weights! It will only result in cheating
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| What you need for Front raises :
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| how to do it |
Grasp two dumbbells with your palms facing behind you. Stand tall with the weights by your sides
Tighten your shoulders and begin to raise the weights towards shoulder level
Exhale. Pause briefly before returning the weights slowly back to the start position. Repeat
Note: You can exercise both arms at the same time OR exercise them simultaneously as demonstrated above |
Isolating your shoulders using front raises is only one part you need to work on. Use our exercise video library for more shoulder exercises and find related exercises, quizzes, tests and articles to help :
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