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Side raises - allow you to stress and tone the middle head of the deltoid.
Strong shoulders aid in all press movements
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| What you need for Side raises :
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| how to do it |
Grasp two light dumbbells with your palms facing your thighs. Allow your hands to hang by your sides
Tighten your shoulders. Lift the dumbbells out to your sides, only to shoulder level. Your palms should be facing the floor
Pause briefly. Slowly lower the dumbbells back to the sides of your thighs
Repeat for the desired number of repetitions i.e. 6 - 8 power and strength, 8 - 12 muscle size and 12 - 15 muscle tone and shape |
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