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Dumbbell shrugs - a great way to strengthen the back, shoulders and neck muscles.
Hold a strong posture throughout the execution
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What you need for Dumbbell shrugs :
- Two dumbbells
- A weight-lifting belt
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| how to do it |
Grasp two moderately weighted bumbbells. Stand tall and allow your arms to hang loosely by your sides
Tighten your shoulders and neck and begin to raise your shoulders towards your ears
Pause and squeeze the base of your tightly and hold for a count of two
Slowly lower. Pause briefly and repeat for the desired number of repetitions |
Using our exercise library your dumbbell shrugs shoudl be nigh on perfect. Make simple work of other back exercises using our links above. For related exercises, quizzes, tests and articles to help :
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