Home / Exercising / Fitness tests / Strength tests / Upper body tests / Flexed Arm-Hang

Flexed arm-hang test

Introduction

Having athletes perform the Flexed Arm-Hang Test gives a good basic measure of upper body strength.

What is the point?

Measuring upper body strength is a good way to know if your training is effective. For athletes who struggle to complete pull-ups, the Flexed Arm-Hang Test is a good alternative for measuring the effectiveness of their training program.

What do you need?

  • Chin-up bar
     
  • Stopwatch
     
  • Assistant
     
How do you do the test?

  • Grip the bar, palms facing towards you
     
  • Starting position is with your chin above the bar, hips and knees extended
     
  • Once you are in position, the assistant starts the stopwatch
     
  • Maintain this position for as long as possible (maximum time, 30 seconds)
     
  • The assessment ends when the chin drops below the bar, or 30 seconds elapses
     
  • The assistant records the total time
     


What results you'll get :

By comparing your results across several assessments, you will be able to chart your increase in strength.

What is being measured again?

Upper body endurance, specifically that of the elbow flexors and shoulder extensors.


 
 

 

 

Related articles :

 

Exercise videos :

 

Quizzes & tests :

 
» Lower back pain
» Vertical jump
» Sports nutrition
» Zig-zag
» Strength accessories
Advertisers
Body function
Body & fitness
Fitness tests
Advanced tests
Body & exercise tests
Endurance tests
Explosive tests
Flexibility tests
Power tests
Sports tests
Strength tests
Core tests
Lower body tests
Upper body tests
Bench press maximum
Biceps Curl
Chin Up Test
Flexed Arm-Hang
Grip Strength
Isometric back strength
Overhead press
Press up test
Exercise tools
Home workout
Types of training
Special populations
Newsletter
Subscribe to our newsletter here. Submit your email below and choose from the options on the next page.