Looking to monitor your agility and balance? Start with a burpee test to get the testing you need to improve your performance. If you are an athelete or just an occasional exerciser, burpee tests can be the one to help you!
General burpee tests
For a standard burpee test, search here!
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Standing broad jump
The standing broad jump is a quick and effective way to measure elastic leg strength.
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Vertical jump
If you want a spring in your step, the vertical jump test (sergeant jump) will measure how high you can go.
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