What are plyometrics? They refer to explosive movements designed to increase an athlete's explosive power - for example the punch of a boxer, or the jump of a basketball player.
Tests that tap into plyometrics include measures of elastic strength, such as the Sergeant Jump Test, or the Margaria Kalamen Power Test, which involves leaping up a flight of stairs. Improvements in assessments such as these are a good measure of an athlete's readiness for competition.
Margaria Kalamen power
Performing the Margaria Kalamen power test is an excellent way to measure an athlete's leg power.
» Click here for more
|
Medicine ball throws
Both an exercise and a test, medicine ball throws are a good way to measure upper body strength and explosive power.
» Click here for more
|
