Developing your elastic leg strength can be tested by a sprint bound index test. If you want to be the top of your fitness level, these sprint bound index tests are the perfect way to make sure you can be just that. Search below for more on Sprint Bound index tests today.
30m sprint
For aerobic sports, the 30m sprint test is en excellent measure of sport specific fitness.
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General sprint bound index tests
Measure your speed over short distances with the Sprint bound Index test.
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