Home / Exercising / Types of training / Kick boxing

Kick boxing

A dynamic sport which evolved from 'contact' martial arts, kick boxing offers a great workout off relatively simply exercises. It is a relatively new sport, developed in the US in the 1970's.

Kickboxing has recently surged in popularity - it improves fitness, balance, flexibility, coordination, speed, agility and stamina and is thus an excellent all around workout. Kickboxing classes are less formal than traditional martial arts classes, and a typical class will include kicks and punches, maybe some skipping, punching a heavy bag, or doing a series of drills with a partner.

If you are looking for something a little different at the end of a busy day, what could be better than punching something to relieve stress? Besides providing a great head-to-toe cardio and calorie-burning workout, you'll also learn self-defense. Looking at all the elements of a class it's easy to see how you would get your whole body in shape. Hitting the heavy bag is a form of resistance training that will build power in your arms. Hitting the double-ended bag and working with spotting mitts (like punching moveable targets), helps to develop hand speed and eye-hand co-ordination, while doing push-ups strengthens your entire upper body. The kicking drills develop leg power and improves balance.

As with any form of martial art, participants have to be able to take a blow to the midsection - therefore crunches and other abdominal exercises are done to toughen up your abs. Finally, stretching is included, as flexibility is crucial for anyone studying a fighting art. It's worth being aware that injuries are fairly common, especially for beginners who aren't used to quick kicks and punches - this is a strenuous workout, but it is a lot of fun, and the potential rewards are great.


 
 

 

 

Related articles :

 

Exercise videos :

 

Quizzes & tests :

 
» NLP training
» Leg strength
» Exercise knowledge
» Walking test
» Basics of creatine
Advertisers
Body function
Body & fitness
Fitness tests
Exercise tools
Home workout
Types of training
Core stability
Kick boxing
Cardio
Class
Club
Equipment
Gloves
Lesson
Muay thai
Thai kick boxing
Life coaching
NLP
Pregnancy exercise
Rehab
Resistance training
Sports massage
Sports specific
Tai chi
Toning exercises
Yoga
Special populations
Newsletter
Subscribe to our newsletter here. Submit your email below and choose from the options on the next page.