Doing cycle tests is a great way to assess aerobic endurance and determine how much muscular leg strength you have because you will be forced to work against resistance, thus making the muscles work harder.
PWC-170 Cycle test
One of the best ways to determine your ability to perform aerobically while maintaining a heart rate of 170 beats per minute. The more effectively your body is able to deliver oxygen to your muscles, the likely greater your result will be.
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Wingate tests
Developed for cycling, the Wingate test measures peak anaerobic power and anaerobic capacity.
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