Doing heart rate tests is an excellent way to track the progress you've made. Various heart rates tests include taking the beats per minute while exercising, shortly after exercising, ten or more minutes after exercising (to determine recovery ability) and first thing in the morning (to determine overtraining status).
Orthostatic Heart Rate Test
Prevent overtraining, and use an orthostatic heart rate test to monitor how your body is recovering from your current training program.
» Click here for more
|
Resting Heart Rate
Workout easily your resting heart rate to measure fitness and workout Target Heart Rate.
» Click here for more
|
