How do you measure overall fitness? It would require a number of different tests for each of the key areas (for example strength, flexibility, anaerobic fitness and aerobic fitness - VO2 max.)
Alternatively you could use a test that attempts to measure overall fitness in one - this would include the McCoy Physical Fitness Test and the Wilf Paish Rugby Football Test, both of which attempt an overall evaluation.
McCloy physical fitness test
The McCloy Physical Fitness Test includes various measures to determine overall body strength.
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Multistage fitness test
You can refer to the Multistage Fitness Test Table to see how your results convert to a VO2 max score.
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Quadrant jump test
The quadrant jump test is a whole body agility test.
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