Popular and effective, skinfold tests determine the percentage of your body that is fat mass. The key to their success as a slimming tool is that unlike a general scale reading, the can help you see whether you are actually losing fat or just muscle. Do one today.
Yuhasz Skinfold Test
The Yuhasz skinfold test is a great way to determine how well your diet and fitness programs are working. This reading will give you an idea of what total percentage your body is fat mass and what percentage is lean tissue (bones, muscles, organs, etc).
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