Athletes need muscle - it doesn't matter whether you are a 7 stone gymnast or a 17 stone rugby player, muscle is crucial for your performance. This means performing specific training to develop your body to best meet the needs of your sport.
Tests such as the Muscle Fibre test can help you to evaluate your muscle, and tailor your training to better meet the demands of your chosen sport.
Bioelectrical Impedance
Measuring body fat with Bioelectrical Impedance is considered to be an accurate way of calculating the body's fat percentage.
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Muscle fibre test
Performing the Muscle Fibre Test will help you to assess the effectiveness of your training.
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